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Conditioning The Mind

The Real Meaning Behind OM Conditioning When I first created OM Conditioning , I knew I wanted the name to represent more than strength and conditioning in the physical sense. For me, conditioning is about so much more than reps, sets, and calories — it’s about training, or retraining, your mind as much as your body. Every day, we are conditioning ourselves through the choices we make — both the conscious ones and the quiet, automatic ones. And if we can condition ourselv

redefine6

2 days ago4 min read

Lost and Found

How Can I Help You? I’m Odette, founder of OM Conditioning, and today’s blog is a simple question — but it’s the question I get asked more than any other:“So, how can you actually help me?”And I get it. The online coaching space is so loud — full of promises, filters, and formulas that rarely touch what’s really going on. You don’t need more noise. You need change — something real, structured, and sustainable. So today, I’m going to tell you exactly what I do, who I help, a

redefine6

6 days ago4 min read

Feeling lost?

Finding Clarity in Confusion. Have you ever stood at a crossroads, - literal or metaphorical - feeling completely lost? That feeling in your gut, that whisper in your mind telling you something isn’t right? It's more common than you might think. Many people experience times in their lives when they feel directionless and uncertain. But here’s the good news: feeling lost can actually spark meaningful and lasting change. In this post, we’ll explore how to recognise when you’re

redefine6

Oct 146 min read