Lost and Found

How Can I Help You?

I’m Odette, founder of OM Conditioning, and today’s blog is a simple question — but it’s the question I get asked more than any other:“So, how can you actually help me?”And I get it. The online coaching space is so loud — full of promises, filters, and formulas that rarely touch what’s really going on. You don’t need more noise. You need change — something real, structured, and sustainable. So today, I’m going to tell you exactly what I do, who I help, and why I care so much.

 

What I Do

I help women who feel lost, stuck, disconnected. overwhelmed to rebuild their strength and ultimately themselves.Through OM Conditioning, I blend structured training, nutrition, and mindset work to help you:

·       Find structure again — through movement, routine, and accountability.

·       Rebuild trust with yourself — one small promise at a time.

·       Shift your mindset from chaos to clarity.

·       Transform your body in a way that’s sustainable and enjoyable, not punishing.

This isn’t about punishing yourself thinner or chasing an aesthetic that was never yours to begin with. It’s about becoming a woman who keeps her word to herself. As we all hear so frequently, ‘We are individual, we are all so different.’ And this is of course true, but you don’t realise how true this is until you find out who you actually are.I don’t just hand out plans, well, I can if that’s what you want but rather I lead you towards being able to help yourself again.

 

Who I Work With

I work with women who are done being spectators in their own lives. They range from high achievers and CEOs to mothers, to professionals and they’re of all ages. They say things like:

·       “I don’t even know who I am anymore.”

·       “I’ve tried everything.”

·       “I’m so tired of starting over.”

·       “It’s easier to just accept my life as it is.”

·       “Maybe this is the real me”.

If that sounds familiar, I see you — because I’ve been you.

Why You Can Trust Me?

Because I don’t coach from a textbook. I coach from experience. I don’t use scripts or AI, anyone who knows me will tell you that I say it like it is, for better or worse. I’ve been the woman who lost herself. The woman who used food, alcohol, and chaos to cope. I’ve faced fear, shame, exhaustion, and come out the other side stronger, not because I had it all together, but because I finally stopped pretending I did. My life got so bad I had to just admit defeat. I was all out of options, I was scared – no I was terrified, I had nothing and no one.What were my options? Give up forever? Give into darkness – as it were, or fight. I rebuilt myself. I now teach women to do the same: through structure, honesty, and relentless self-respect.Yes, I’m a certified fitness and mindset coach, but my real authority comes from walking through the fire — and then choosing to stay there long enough to learn from it. I’m not one of those PTs with a killer body who wants to tell you to just eat fewer carbs. I’ve been overweight, I have had that feeling of utter hopelessness, and yet here I am – here to tell the tale. When I say I understand what it takes to change, I mean it. When I say, ‘I know how you feel” I really, really mean it.

How It Works

Change doesn’t happen by accident — it happens by design. That’s why my coaching is built around structured, high-accountability programs that meet you exactly where you are:

·       6-Week Reset — structure, clarity, and the push you’ve been avoiding.

·       12-Week Transformation — the full rebuild: fitness, mindset, and nutrition combined.

·       1:1 Lifestyle & Mindset Coaching — for women navigating burnout, identity loss, or big transitions who need depth, not quick fixes.

Each plan includes:

·       Tailored workouts (home or gym)

·       Personalised nutritional guidance

·       Weekly check-ins and mindset support

·       Structure, accountability, and clarity

·       A coach who genuinely wants to see you succeed

Because sometimes the thing you’re missing isn’t motivation — it’s mentorship.

What Makes OM Conditioning Different?

There are plenty of fitness programs. But OM Conditioning isn’t just about the physical — it’s about the foundation beneath it.We look at why you ended up where you are, not just how to get out. Because if you don’t repair the base, whatever you try to build won’t last.This isn’t about before-and-after photos. It’s about building a woman who no longer needs rescuing — because she finally rescued herself.Every squat, every early alarm, every boundary you set — it’s all evidence that you’re rebuilding trust with yourself. That’s transformation.

Why do I Care So Much?

Because I know exactly how it feels to wake up one day and not recognise the person in the mirror. To look calm on the outside but feel like a stranger inside your own life.I know the shame, the exhaustion, the quiet “is this really it?” that hits in the middle of the night. And I know the power of finally saying, “Enough.”Helping women find that moment — that line in the sand where you decide this version of life isn’t good enough anymore — that’s why OM Conditioning exists.You don’t need perfect circumstances. You don’t need confidence yet. You just need to decide that you’re done living small.

Final Message.

If you’ve been watching from the sidelines waiting for a sign — this is it.I can’t promise it’ll be easy. But I can promise it’ll be real. And I’ll be right there with you, step by step, until you find yourself again.Come find me at omconditioning.com or on Instagram @omconditioning. You don’t have to have it all together to begin. You just have to begin.Because if you were never lost… how would you ever be found?

Check out my podcast Lost and Found on Spotify https://open.spotify.com/show/3WALPBB9EHwVbkczZLbr2d?si=hpUYZIKXRoiHeuXPqYY_nw