About Me
I have been there. I was over-weight, struggling with depression and anxiety, suffering with skin conditions and never getting a decent nights sleep. In general I was suffering. I am not just another fitness trainer who wants to know how many grams of protein you ate today, or how many hours of long, gruelling cardio you've done this week. I want to start from the beginning, understand and more importantly I want to help. My programme isn't for everyone but it could be for you if you're done playing small. I am a fitness and lifestyle coach, and I've been where you are now. I want to help you realise your worth.
Who am I?
My mission is to redefine what it means to be a strong woman.
In a world where the health and fitness industry can feel loud, crowded, and often intimidating, OM Conditioning exists as a sanctuary — a space for women who demand more of themselves and are ready to rise.
I don’t just teach fitness; I cultivate standards, high standards.
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My approach brings structure, strength, and self-belief to women who are ready to take control of their health, their habits, and their lives.
My programmes aren't for everyone, they're for those who are done with mediocrity and are ready to evolve.
Your transformation starts here — with intention, precision, and power.
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It’s time to redefine.
My Services
Explore my range of services designed to help you achieve your health goals.
My expert coaching is tailored to meet your individual needs.
Fitness Training
Receive an AI free, individualised training programme that's tailored to your fitness levels and goals. My client's are invaluable to me and you will always receive personalised programmes.
Lifestyle Coaching
I'll help you to create a positive mindset that will empower you on your journey. Motivation will only get you so far, discipline will take you all the way. Redefine yourself.
1:1 Support
I want to see you succeed.
I offer AI free, one-to-one support to help keep you encouraged and on track.
