About Me

I get it because I was once 25kg overweight. I was a heavy smoker and a heavy drinker with zero standards, no discipline and even less structure. I had rock bottom confidence, struggled with severe anxiety and never really knew my own worth. I settled for less than I deserved for decades.

Now, not only have I lost the weight and kept it off but I have retrained myself and my mind. I'm now the founder of a fitness and mindset business and I help other women to lose weight, get results and build discipline.

My programme isn't for everyone but it could be for you if you're done playing small.

Meet your coach.

My name is Odette, I am the founder of OM Conditioning. I am a fully insured, internationally accredited coach. I have certifications in fitness, gym-based coaching, nutrition, mindset and lifestyle coaching and I'm heading to the top of my career to qualify as a Master PT. But what's more important than certificates and bits of paper is that I have real-life, lived experience. I practise what I preach and believe me when I say, "I've been there."

In a world where the health and fitness industry can feel loud, crowded, and often intimidating, OM Conditioning exists as a sanctuary — a space for women who demand more of themselves and are ready to get results and follow through.

I don’t just teach fitness; I cultivate standards and build discipline.

My approach brings structure, strength, and self-belief to women who are ready to take control of their health, their habits, and their lives.

My programme isn't for everyone, it's for those who are done with the stop/start cycle and are ready for something that works!

Your transformation starts here — with intention, structure and standards.

It’s time to redefine.

Book A Free Consultation

How it works.

Step 01

The Reset

Break the cycle. Remove the noise. Get clear.

This is where we strip away guilt, confusion and the belief that you are the problem.

You’ll:

Understand why you’ve been stuck
Replace self-blame with clarity
Focus on simple, controllable daily actions.

Step 02

The Rebuild

This is where we stabilise your thinking and remove emotional chaos.

You’ll:

Let go of all-or-nothing thinking
Understand behaviour, habits and consistency
Build a grounded, realistic approach.

Step 03

The Education

Learn what actually works — and why.

This is where confusion ends and confidence begins.

You’ll:

Understand calories, protein and fat loss
Learn how to make decisions around food
Stop second-guessing everything

Step 04

The Structure

Install a system that produces results.

This is where everything locks into place.

You’ll get:

A structured training programme
Clear calorie and protein targets
A simple weekly framework

Step 05

The Discipline

This is where you stop starting over.

You’ll:

Install repeatable habits
Follow structure instead of mood
Show up even when you don’t feel like it

Step 06

The Standard

Become the woman who follows through.

This is the identity shift — the real transformation.

You’ll:

Build strength, confidence and control
See visible physical changes
Operate at a higher personal standard